I just got back from a 10 day trip to Arkansas and Western Kentucky visiting my and my husband's families. I was excited to get back home and get moving again on the 30 day shred and I was planning on resuming my Coach to 10K program. So this morning I wake up motivated to get my day rolling - I dash outside to start my car and hit a solid sheet of ice on the top step and twisted my left ankle royally and fell down the 5 stairs into the snow. I knew immediately that I had hurt my ankle, and stayed in the snow for a few minutes imagining trying to get the house on the market and taking care of a 15 month old on crutches. Then it hit me that I was laying in wet snow and I very slowly and gingerly got up. I could put weight on my ankle, but every time I did I got nauseous. Not a good morning. So I ended up getting it xrayed, and very thankfully it is not broken. Seriously, thank God for that! It is majorly sprained in a couple of places, so I have an ace bandage and air cast on it, and I am suppossed to be off of it for about a week, and then slowly get back to "normal". Crap.
So I not be doing the 30 day shred for at least another week. However, I am going to make sure I eat well this week. No eating out (which should be easy, since I am actually HOME for a while!), eating clean, etc. Except for Christmas, when the hubs and I are making a couple of casseroles, mashed potatoes, and rolls. ;)
Merry Christmas everyone! I hope everyone has a great Christmas and week!!
A big shout out to @christidarty for being SOTW this week!!
I hope to see everyone tonight at Mamavation TV at 10pm ET, this weeks guest @tribalenergy4u. Two winners of the carnival will win a Tribal Energy Cardio DVD.